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A ROUNDUP OF THE 10 MOST RECENT POSTS ... BECAUSE, SIMPLICITY.
I once heard the Buddhist teacher Jetsun Tenzin Palmo warn that if we expect our practice to only *feel good* — sweetness stripped of the medicine that helps us develop — that we run the risk of becoming “spiritually flabby”.
I often think of what it might be like to live as though I *actually* believed that all things are interconnected -- not just as a pretty concept but as a way of interacting with the world.
Many of these less than preferable emotions - like sadness, grief + tenderness can even be gateways of profound connection.
Am I wrong though?
Can you have an experience without rushing to judge it or classify it? Or make it mean something about you?
The one thing that I didn’t expect is that the moment I wrote a book about self worth and self-doubt, all of my self-doubt would rise to the surface.
Bear witness to the life cycle of your experience.
Since we can’t choose or control the bad behavior of others, I find that it’s really helpful to remind myself of what choice I DO have.
Feel the soft and unforced nature of your body breathing
Softening allows our densest material to float to the surface
✨ CONNECTION. IT'S WHAT HOLDS US TOGETHER. ✨
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