Practice Notes : You. For Life.

Image @ItsPetski

Image @ItsPetski

Reason #381 why I meditate : 

Like it or not we are our own life partners . 🤷🏻‍♀️

Many years ago a teacher of mine asked “What if these things you don’t like about yourself NEVER change?” Because truth be told, they may not . Wishing we were constitutionally different is pointless and mean . 

It’s gotta be kindness, acceptance and a sense of humor, babes .

Better to spend some time with ourselves on the cushion making friends with who we are — warts and all — than perpetuate a lifetime of perfectionism, self-criticism and shame .