Feel the soft and unforced nature of your body breathingRead More
The gaze of others inhibits your reflection.
Being ‘mindful’ may make you more generous with loved ones, patient with strangers, and invested in the well-being of our society. Or... not.
Because, to be clear, that isn’t a guarantee.
I personally like to think of it as the Truth of 'Let’s drop the positivity worship for a minute and just all admit that we have a hard time sometimes'.Read More
There will always be injustices that are dangerous to minimize and the hope of sanity that we sweat to protect. And also — not instead— to take just a beat to remember...
Developing compassion doesn't mean assuming the role of doormat, savior, or martyr. In fact, just the opposite.Read More