I once heard the Buddhist teacher Jetsun Tenzin Palmo warn that if we expect our practice to only *feel good* — sweetness stripped of the medicine that helps us develop — that we run the risk of becoming “spiritually flabby”.Read More
I often think of what it might be like to live as though I *actually* believed that all things are interconnected -- not just as a pretty concept but as a way of interacting with the world.Read More
Many of these less than preferable emotions - like sadness, grief + tenderness can even be gateways of profound connection.
Am I wrong though?Read More
Can you have an experience without rushing to judge it or classify it?
Or make it mean something about you?
Bear witness to the life cycle of your experience.Read More
Feel the soft and unforced nature of your body breathingRead More
We become the owners of everything that has happened to us.
TAKE VERY GOOD CARE OF WHAT BELONGS TO YOU .Read More
Reason #381 why I meditateRead More
Ordinary gets a bad rap. Basic can be a beautiful thing.Read More
Fear Eats the Soul.Read More