Hello you wonderful meditator, and welcome to your practice for Day #6.
It's Adreanna back with you for this morning's practice, and I'm looking forward to logging some cushion time with you as we near the end of our series.
But first, to prep us for practice, I share a recent experience when things opened up for me... in, errrm... not such a great way.
To say the least.
Just grab a comfortable seat, and perhaps a pen + paper to capture your own insights after meditation, and click the video ABOVE.