Downloads and Resources

Welcome to my online library of free downloads. It’s kind of like a real library — yes everything here is free — except that you never have to give anything back. It’s yours to keep in my hopes that everything that you see here will support your meditation practice and your life.

Dig in. Download whatever looks good to you. And keep your eyes on your inbox, as everything will be delivered to you instantly. Even faster than Amazon.

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Videos are delivered to your inbox daily for 7 Days.

If you’re new to meditation practice or just looking for more consistent guidance, this is for you. Over the course of this free 7 Day Series, we'll be using Springtime as our guide and mentor as we investigate what it means to open up and connect in other ways as well: In our relationship to ourselves, to others, and to the texture of the world around us.

Slowing Down. Tuning In. Giving ourselves the grace of space. That’s the name of the game for this series. 

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SIMPLIFY. Mini Workbook 〰️

In today's hyper-connected and ever faster world, it's easy to get bogged down with a lot of mental clutter, resistance, and distraction that prevents us from doing the things that we know we want to do. 

SIMPLIFY. with this handy-dandy little workbook that presents 5 paradigms + journal questions for helping you cut through the noise and get back to what is essential for making it happen, in a clean + direct way.



Consider this your roadmap. A little gift from me to you. Because who doesn't like a gift from time to time? Or the clarity + creativity that comes from having a structure for building your work in the world -- from the inside out.

This Holistic Playbook was designed to give your great ideas some scaffolding by fleshing out the “spine” of your business, hobby, or creative endeavors — so you move forward with making it happen.



REFINERY29 launched a 30-Day, self-styled meditation challenge--guided by yours truly--with a handful of recorded meditations ranging from 5 minutes to 20 minutes a day. Perfect for meditation newbies and longtime practitioners alike