Back to All Events

The Mindfulness Sessions @ GO Yoga

Saturday, 

4-5:30 PM 

The Mindfulness Sessions @ GO Yoga is an informal meditation class based on scientifically-validated, Buddhist-inspired methods of working with the mind.

New Class Series From September through October!

 
Earlier Event: December 26
Building a Mindful New Year
Later Event: April 25
Chrysalis: Spiritual Storytelling