Live Broadcast Meditation Practice. Get Your Sit On.

Every Thursday in August: 8:15- 8:45am

Hit the cushion with me via live webcast every Thursday in August in support of The Interdependence Project's month-long Metta Meditation challenge. 

Each morning Monday through Friday the teaching team will be guiding 30 minutes of Loving Kindness (Metta) meditation as a means to kick start your heart and open the day with a compassionate and centered mindset.

CLICK HERE to join. 

xo