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Mindful Astoria :: Mindful Communication

MINDFUL ASTORIA :: MINDFUL COMMUNICATION 

THANKSGIVING EDITION. 

Guided meditation practice and discussion on the topic of Mindful Communication. Just in time for navigating those awkward annual family conversations about why you're: 
A vegetarian. Still single. Paying so much in rent. Looking so skinny. Putting on weight. Still dating that bum. Voting democrat. Voting republican. Not having grandkids yet. Working so much. Still trying to figure out what you want to be when you grow up. 

Mindful Astoria is hosted every Wednesday, 7-8:30pm at the Astoria First Presbyterian Church.

All classes are drop-in. $5-$10 at the door to cover meetup dues and support the teachers and the Astoria Presbyterian Church. *Note that no one will be turned away for lack of funds. If you cannot afford the suggested donation, please give what you are able.

MORE DETAILS HERE