DAILY MEDITATION VIDEOS. DELIVERED TO YOUR INBOX EVERY DAY FOR 7 DAYS . FREE FOR ALL.
IN BLOOM :: 7 DAY MEDITATION SERIES.
DEVOTED TO DROPPING OUR DEFENSES + OPENING UP OUR SENSES + HEARTS + MINDS.
PRESENTED BY ADREANNA LIMBACH
Before we kick things off, I wanted to share a little bit about the inspiration for this series, so that you have a sense of what's in store in the coming days ahead.
In Bloom was conceived in the spirit of Springtime and what it might mean to take a page from Momma Nature's agenda.
While I was on meditation retreat in the Northern Hemisphere in the Spring of 2016, I began to watch everything earthbound shake off it's winter skin, being reborn for the season, bearing first buds and beginning to bloom.
It was that sweet sensation that inspired this series -- the sensation of "opening up" that the warm weather coaxes forward; the days getting longer and brighter. We shed heavy layers and feel the air again. Our protective postures soften a bit. We disarm in the gentler climate.
Over the course of the 7 Day Series, we'll be using Springtime as our guide and mentor as we investigate what it means to open up and connect in other ways as well: In our relationship to ourselves, to others, and to the texture of the world around us.
Slowing Down. Tuning In. Giving ourselves the grace of space. This is the name of the game for this series.
And it's a treat that you've decided to join.
"I am taking away a sense of looking at my own life with wonder. My intention for myself this year is self love/ self responsibility. And this practice is teaching me more ways to be present in my own life thereby all others.”
"Expresso shot for my meditation practice. Thanks SO VERY MUCH. Meaningful, heartfelt, honest, valuable. I would do this series again or give it to friends."
"I have chewed on loving kindness meditation and sense that we are all the same separately for decades but not previously had the concepts join. Thanks!"
"[My biggest takeaway is] the importance of community, even if virtual...and deep appreciation for the authenticity of teachers."
"I have loved the accountability, the having someone there to meditate with. The wonderful lessons, stories, sharing that has taken place. Feeling held, and even in the silence heard. The dedication you have had."
"I received pieces of wisdom from each session! A lot of "ah-ha" moments. :)"
"I loved the fact that there is still clearly much to cover, and new useful ways of visualizing and solidifying meditation practice.
"For me it was perfect."
"Loved it all! And am very grateful to you."
"The world is graced by your inner and outer radiance. I am so humbled by the wisdom and love you.. exude, and you're so YOUNG!! Your generation is really producing a group of inspiring and dedicated leaders in the field of secular meditation and awareness. Bravo!!!"