MNDFL I :: BREATH (advanced)

  • MNDFL I

Learn to focus on your breathing, a meditation technique which allows you to be more calm and present in your day-to-day life. MNDFL’s signature meditation class, this practice grounds you in the here and now like a cold shower on a hot summer day. 

NOTE:: This is an advanced 60 minute class :: all are welcome, though best for experienced practitioners 

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