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MNDFL II :: BREATH

 PHOTO : Architectural Digest

PHOTO : Architectural Digest

Learn to focus on your breathing, a meditation technique which allows you to be more calm and present in your day-to-day life. MNDFL’s signature meditation class, this practice grounds you in the here and now like a cold shower on a hot summer day. Perfect for those new to meditation and experienced practitioners alike. 

BOOK YOUR CUSHION

Earlier Event: April 23
MNDFL I : BREATH (advanced)
Later Event: April 26
MNDFL II :: EMOTIONS