Learn to focus on your breathing, a meditation technique which allows you to be more calm and present in your day-to-day life. MNDFL’s signature meditation class, this practice grounds you in the here and now like a cold shower on a hot summer day. Perfect for those new to meditation and experienced practitioners alike.
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Earlier Event: April 21MNDFL : Squad - Going Deep on Buddhist Philosophy Coaching Program
Later Event: April 27MNDFL I :: EMOTIONS