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  • MNDFL UPPER EAST 239 East 60th Street New York, NY, 10022 United States (map)


5:30 // BREATH 

Learn to focus on your breathing, a meditation technique which allows you to be more calm and present in your day-to-day life. MNDFL’s signature meditation class, this practice grounds you in the here and now like a cold shower on a hot summer day. Perfect for those new to meditation and experienced practitioners alike. 


6:15pm // HEART

Connect with your own tender heart. This class encompasses loving-kindness practices and ways to become more compassionate and empathetic toward others. Be guided step-by-step in opening your heart to the people you love, the people you dislike, and the myriad of people in your life you don’t know very well. 

7pm // BREATH

A 45-minute version of our classic Breath-based meditation class. See above for details.  


Earlier Event: August 17
Camp NO MAN'S LAND :: The Wing
Later Event: August 24
MNDFL Greenwich Village