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MNDFL UPPER EAST

  • MNDFL UPPER EAST 239 East 60th Street New York, NY, 10022 United States (map)

:: CLASS DESCRIPTIONS::

5:30 // EMOTIONS

Emotions aren't facts. They are simply information. In this class we learn to work with the physical energy of emotions, learning to see it not as good or bad but simply a part of who we are-- exploring and riding the energy of our emotions so we can be more productive, joyful, and free.

 6:15pm // HEART

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Connect with your own tender heart. This class encompasses loving-kindness practices and ways to become more compassionate and empathetic toward others. Be guided step-by-step in opening your heart to the people you love, the people you dislike, and the myriad of people in your life you don’t know very well. 45 MIN.

7:15 pm // BREATH

Learn to focus on your breathing, a meditation technique which allows you to be more calm and present in your day-to-day life. MNDFL’s signature meditation class, this practice grounds you in the here and now like a cold shower on a hot summer day. Perfect for those new to meditation and experienced practitioners alike. 

 

BOOK YOUR CUSHION

Earlier Event: March 27
MNDFL UPPER EAST
Later Event: April 12
MNDFL Greenwich Village