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MNDFL II :: BREATH

  • MNDFL II 239 East 60th Street New York, NY, 10022 United States (map)

Learn to focus on your breathing, a meditation technique which allows you to be more calm and present in your day-to-day life. MNDFL’s signature meditation class, this practice grounds you in the here and now like a cold shower on a hot summer day. Perfect for those new to meditation and experienced practitioners alike. 

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Earlier Event: July 5
MNDFL II :: HEART
Later Event: July 7
MNDFL II :: EMOTIONS