Did you know that the third Monday of the New Year has been statistically awarded the title "Blue Monday", the saddest day of the year? When it comes to meditating with anxiety and sadness, there's a secret ingredient that takes the sting out. You've got to come to class to experience it for yourself, but we'll give you a hint: it's very, very sweet. You might even say it sounds, smells, tastes and feels like love. What do we mean?
Join Head Teacher in UES, Adreanna Limbach, for this Blue Monday evening where we dive into how to quiet anxiety, learn the ins-and-outs of starting a meditation practice, and come out the other end with tools to work with even the strongest of emotions.