Meditation in the Workplace
As mindfulness meditation meets advances in neuroscience we’re seeing an uptick in the recognizable benefits of practicing mindfulness — decreased stress, feelings of wellbeing, enhanced focus and emotional regulation, among them.
It’s no wonder that Fortune 500 companies such as Google, Apple and Nike are leading the charge in integrating mindfulness into the workplace - and that more and more offices are following suit. For the past several years I’ve been introducing meditation to corporate cultures in sectors that span a wide cross section of industries — from tech startups and retail cornerstones to established financial firms in NYC.
To find out more about booking an hour-long mindfulness workshop for your team or ongoing 30-minute weekly sessions, contact me below.