I was inspired to record a quick practice for you this morning before I packed up my cushion and hit the road.
I offer a bit of an off-the-cuff pep talk on releasing any expectation that meditation should be special, and the benefit I’ve found in just allowing it to be…ordinary.
You can click the video, above, when you have 20 minutes to land.
Practice begins at the 5 minute, 3 second mark. May it be of benefit.