ON SUNDAY, MARCH 19th

Join us for a daylong or half-day meditation retreat from the comfort of your own home (and coziest joggers) via Zoom. This retreat was designed for those of us who already have some basic experience with meditation (and yes, meditation apps count).

Because you’re ready to experience the benefits of deepening into a longer practice session. Because you know and love (or at least suspect you’ll love) how supportive meditating with other people can be. Because you’ve realized that all the “good stuff” that accumulates through meditation — feeling more sane, steady, open, clear — aren’t just luxuries. They’re tools of resilience in difficult times, and portals to experiencing joy FULLY in the good times.

Beginners welcome, however please note: The opening session will be firmly guided to give us a solid base, and then trail off into a more spacious and lightly guided practice period to allow your own insights to emerge. 

This Online Meditation Retreat includes walking meditation, sitting meditation, stretch breaks, journaling, small discussion groups and Q+A.

FULL DAY & HALF DAY RETREAT OPTIONS

SUNDAY MARCH 19

You can choose to participate in the morning practice session, the afternoon practice session — or ideally, both. Make a day of it. For a full breakdown of our practice schedule, scroll down to the “Sample Retreat Schedule”, below. Here is a quick snapshot of our timeline:

→ Each practice session includes sitting and walking meditation, stretch breaks and discussion.

Half Day : Choose “Morning” or “Afternoon” Practice Session at Checkout

✨10% of all retreat proceeds are donated to FEEDING AMERICA. Because : Mutual support and interdependence.

PAST ONLINE RETREAT FEEDBACK

“The digital retreat with Adreanna was exactly what I needed. I felt free to adapt my meditation practice to my needs and share my unique experience of the day with the other participants. I truly enjoyed it and have deeply benefited from this digital retreat.” — Marie D. // May 2021 Participant

“I felt refreshed and at peace after the retreat, this feeling actually lasted a few days after. Adreanna was a brilliant meditation teacher, she was very welcoming and made me feel at ease. This was my first group meditation and even though it was virtual, it was still so powerful and you could really feel the group's energy. Thank you so much!! — Chloe M. // Jan 2021 Participant

This was my first retreat ever and my first online retreat. I was a bit nervous about meditating for over 2 hours at one time, but it flew by. I enjoyed the mix of sitting and walking meditation. Adreanna has such a warmth about her, that makes you feel safe and comfortable to be open and share. I look forward to my next retreat! — Kristine L. // May 2021 Participant

YOUR RETREAT REGISTRATION INCLUDES:

• A DOWNLOADABLE 7-POINT HOME MEDITATION RETREAT GUIDE

To help you create a space to get grounded at home. 

Home often functions as many things — a work space, a care-taking space, a cooking space, an education space. Think of this as your master check-list of best practices to wipe the slate clean and transform your space into a supportive retreat space — if only for a day. Emailed to you upon registration.

• A MEDITATION POSTURE CLINIC VIDEO TUTORIAL

To help you set up your body for a day of retreat. 

If you’ve been on meditation retreat before, then you know that after a few hours of practice, the body can start to talk back. This tutorial guides you through the basics of setting up your meditation posture, so that the body can feel more light and aligned on the cushion during a day of retreat. 

REGISTRATION FOR THIS RETREAT IS CLOSED.

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CURIOUS ABOUT THE FLOW OF THESE ONLINE RETREATS?

Here is a sample of our retreat schedule so that you know what to expect. The full breakdown will be emailed to you after you enroll so that you can simply relax into the structure of the day.

QUESTIONS?

DON’T BE SHY. REACH OUT TO ME HERE.