Enter 2021 feeling more CLEAR, GROUNDED and INTENTIONAL in the coming year.

JANUARY 3rd 2021

Join us for a digital daylong meditation retreat from the comfort of your own home (and coziest joggers) via Zoom. This retreat was designed for those of us who already have some basic experience with meditation (yes, meditation apps count).

Because you’re ready to experience the benefits of deepening into a longer practice session. Because you also miss meditating with other people. Because you know that all the “good stuff” that accumulates through meditation — feeling more sane, steady, open, clear — aren’t just luxuries. They’re tools of resilience in difficult times and 2020 has been a doozy.

Beginners welcome, however please note: The opening session will be firmly guided to give us a solid base, and then trail off into a more spacious and lightly guided practice period to allow your own insights to emerge.

This Digital Daylong Retreat includes walking meditation, sitting meditation, stretch breaks, journaling, small discussion groups and Q+A.

FULL DAY & HALF DAY RETREAT OPTIONS

You can choose to participate in the morning practice session, the afternoon practice session — or ideally, both. Make a day of it. For a full breakdown of our practice schedule, scroll down to the “Sample Retreat Schedule”, below. Here is a quick snapshot of our timeline:

• Morning Practice Session : 9am - 12:45pm EST
• Afternoon Practice Session : 3pm - 6:45pm EST

→ Each practice session includes sitting and walking meditation, stretch breaks and discussion.

• FULL DAY RETREAT RATE : $75
• HALF DAY RETREAT RATE $50
(Choose “Morning” or “Afternoon” Practice Session at Registration)

✨10% of all retreat proceeds are donated to FEEDING AMERICA. Because : Mutual support and interdependence.

REGISTRATION IS OFFICIALLY CLOSED

YOUR REGISTRATION INCLUDES:

• A DOWNLOADABLE 7-POINT HOME MEDITATION RETREAT GUIDE

To help you create a space to get grounded at home.

We’ve been spending a lot of time between the same four walls over this year and for many of us, our homes function as a multi-disciplinary space now. We work from home. Work out at home. Educate our kids at home. Socialize at home. Think of this as your master check-list of best practices to wipe the slate clean and transform your space into a supportive retreat space — if only for a day.

• A MEDITATION POSTURE CLINIC VIDEO TUTORIAL

To help you set up your body for a day of retreat.

If you’ve been on meditation retreat before, then you know that after a few hours of practice, the body can start to talk back. This tutorial guides you through the basics of setting up your meditation posture, so that the body can feel more light and aligned on the cushion during a day of retreat.

CURIOUS ABOUT THE FLOW OF THE DAYLONG RETREAT?

Here is a sample of our retreat schedule so that you know what to expect. The full breakdown will be emailed to you after you enroll so that you can simply relax into the structure of the day.