Learn to focus on your breathing, a meditation technique which allows you to be more calm and present in your day-to-day life. MNDFL’s signature meditation class, this practice grounds you in the here and now like a cold shower on a hot summer day. Perfect for those new to meditation and experienced practitioners alike.
MNDFL II ::(Upper East Side)
239 E. 60th Street
New York, NY 10022
212.477.0601