What’s even more nourishing, restorative and reviving than a deep meditation session? A really great night’s sleep.
Join Adreanna Limbach for a dreamy evening of somatic meditation in collaboration with Brooklinen. Together we’ll practice soothing our central nervous systems while exploring how to take the practice of deep rest off the cushion and into our beds at night— so that we can face our days more bright eyed and bushy tailed.
Consider this a lullaby for for the city that never sleeps. Restless sleepers encouraged. 90 min.