MEDITATION POSTURE CLINIC

This video was originally aired as a part of the online series 31 Days of Devotion and was inspired by a participant who asked : “What do I do if my body is in pain during meditation practice?” If you’ve ever experienced discomfort on the cushion — from cranky hips, to a leg falling asleep, to full-blown physical pain, this mini-posture clinic is for you. Want to skip the preamble? The posture clinic begins at the 2 minute mark. Video length : 24 minutes, 6 seconds.