REGISTRATION IS NOW CLOSED. HAPPY 2023! 🎉

→WHAT DOES 2023 REPRESENT TO YOU?

A CLEAN SLATE? A FRESH START? THE YEAR THAT YOU FINALLY MAKE THAT THING HAPPEN? MAYBE YOU WANT TO GROW SOMETHING THIS YEAR OR LET SOMETHING GO. MAYBE YOU JUST WANT TO FEEL A CERTAIN WAY — IN YOUR BODY, IN YOUR LIFE.

AFTER WE SWEEP UP THE CONFETTI AND CHAMPAGNE BOTTLES, THE NEW YEAR OFTEN REPRESENTS PURE POTENTIAL AND THE POSSIBILITY TO BEGIN AGAIN. WHICH MAKES IT A GREAT TIME TO RECALIBRATE — GET CLEAR AND GROUNDED. SO THAT YOU’RE ENTERING THIS NEW YEAR FROM A SPACE OF STABILITY, INTENTION, FRESH EYES AND AND AN OPEN HEART. I DON’T KNOW WHAT YOU WANT THIS YEAR TO BE, BUT EVERYTHING BENEFITS WHEN YOU’RE STABLE AND CLEAR. SO LET’S DO THIS.

7 DAYS OF MEDITATION VIDEOS DELIVERED RIGHT TO YOUR INBOX. FREE FOR ALL.

→ SO WHAT DOES THIS SERIES LOOK LIKE EXACTLY?

GREAT QUESTION! EVERY MORNING AT 5am EASTERN TIME A 20 MINUTE MEDITATION PRACTICE WILL DROP IN YOUR INBOX — ALL YOU HAVE TO DO IS FIND A COMFORTABLE SEAT AND PRESS “PLAY”. NO OVERTHINKING REQUIRED.

WE’LL BE WORKING WITH MINDFULNESS AND CONTEMPLATION MEDITATIONS TO STABILIZE, OPEN, AND CONNECT MORE FULLY WITH OURSELVES AND OUR WORLD THROUGH THE FIRST WEEK OF JANUARY.

EACH DAY OF PRACTICE WILL HAVE A THEME OF CONNECTION — CONNECTION TO THE EARTH, OUR BODY, OUR HEART, OUR BREATH … AND THEN MOVING OUTWARDS … CONNECTION TO OUR ENVIRONMENT AND EACH OTHER — CULMINATING IN AN INTENTION SETTING PRACTICE TO OFFER US GUIDANCE (TO OURSELVES FROM OURSELVES) THROUGH THE YEAR AHEAD.

✨ BUSY MINDS AND RESTLESS BODIES WELCOME HERE — THIS SERIES WAS MADE WITH BOTH BRAND NEW MEDITATORS AND SEASONED PRACTITIONERS IN MIND.

QUESTIONS? DROP ME A LINE: