If the world is feeling heavy and your emotions are feeling strong right now — please know that you’re not alone. In the wake of the shootings in Buffalo NY and Uvalde TX, you’re invited to spend an hour in an intentional space, with other humans, feeling whatever big feelings you’re currently working with. Frustration, anger, grief — bring ‘em all.
This won’t be a space of trying to fix, manage, solve or take action. There are other spaces like that to drop into. This will be a one hour space of meditation, small group conversations, and relating to our own tender feelings and each other. Because simply turning towards what we’re feeling + connecting to each other in hard times can be a healing modality unto itself.
THIS EVENT HAS ENDED.
HERE’S THE RECORDING. THANK YOU TO ALL WHO SHARED IN PRACTICE WITH US AND PLEASE TAKE GOOD CARE OF YOU. ❤️
WHO WE ARE ::
YAEL SHY is a meditation teacher, consultant and coach and CEO of Mindfulness Consulting. She is the author of the award-winning book, What Now? Meditation for Your Twenties and Beyond (Parallax, 2017) and was the founder of MindfulNYU - the largest campus-based mindfulness initiative in the country. Her work has been featured on Good Morning America, in Time Magazine, and the Harvard Business Review. She lives in the Hudson Valley with her partner Ben, and their two kids, Moses and Zusha.
ADREANNA LIMBACH is a meditation teacher, coach, and the author of Tea And Cake With Demons : A Buddhist Guide To Feeling Worthy (Sounds True, 2019). She has taught mediation since 2012 at places such as OMEGA Institute, The Interdependence Project, and MNDFL Meditation Studios in NYC. As a coach, she has worked with women from around the world in group coaching programs through the Institute For Integrative Nutrition since 2009. Her work has been featured in The New York Times, OPRAH Magazine, and Women’s Health. She is no stranger to feeling big feelings and knows meditation can be helpful AF.
