TONGLEN PRACTICE FOR (SELF) COMPASSION

In this traditional Tibetan meditation practice of Giving and Receiving — we work with our bodies as a vessel that alchemizes our painful, difficult, tender or inflamed emotions into that which is refreshing, soothing, and full of ease. Practice begins at the 3 minute 20 second mark. Just grab a comfortable seat and perhaps a pen and paper to capture your own insights. See you on the cushion.