Hello you wonderful meditator, and welcome to your practice for Day #6.

We’ve hit our penultimate practice, and I'm looking forward to logging some cushion time with you as we near the end of our series.

But first, to prep us for practice, I share a recent experience when things opened up for me... in, errrm... not such a great way. To say the least.

It’s a long-ish story, so If you want to skip my intro and get right down to it, meditation practice begins at the 6 minute, 50 second mark. Just grab a comfortable seat, and perhaps a pen + paper to capture your own insights after meditation, and click the video ABOVE.