In This Interview, Adreanna Limbach and host Eric Zimmer discuss Befriending our Difficult Feelings and…
Her book, Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy
How difficult it was for her to write her book
How hard it is to create anything
The value of tenacity
The story her book is based on
How our demons, or difficult feelings, can be very personal but they all look a lot alike
The unskillful ways that we deal with our difficult feelings
Asking our demons “what do you have to teach me?”
How questions open things while answers shut them down
Identifying your “exit” when you’re feeling uncomfortable in your own skin
The 4 Noble Truths of Buddhism