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For Episode 112 of the Metta Hour Podcast, Sharon speaks with meditation teacher Adreanna Limbach. Adreanna is a meditation instructor, personal development coach, and the author of the book, “Tea and Cake With Demons.”

In this episode, Sharon and Adreanna speak about how Adreanna came to the path of meditation, and how that led her to teaching and coaching work. They speak at length about Adreanna’s new book “Tea and Cake With Demons” which was recently released in July of 2019 by Sounds True, discussing how Buddhist principles and practice can help us to cultivate self-esteem and self-worth. The episode closes with Adreanna leading a ten-minute guided meditation.