Welcome
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My name is Adreanna Limbach and I’m a meditation teacher and the author of Tea And Cake With Demons : A Buddhist Guide To Feeling Worthy [Sounds True, 2019]. I’ve been a Student Coach at The Institute For Integrative Nutrition for over a decade and my work has been featured by The New York Times, OPRAH Magazine, Yoga Journal, Women’s Health and Refinery29. Of course, these are just the stats. And we both know that while stats catch the eye, they’re not a measurement of a person’s worth or value.
This is kinda my thing : using every opportunity I have to help others connect to their inherent worth— that bone deep recognition of your own wholeness : which can’t be added to or subtracted from.
I do this through meditation, coaching, writing, etc. Because if we were all honoring our own intrinsic dignity, and the dignity of others as our default setting, just think what a world we would live in. Generous. Beautiful. Kind. Now that’s my kind of revolution.
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This retreat was just the reset I needed. I had no idea how much my brain needed these deep dives, how much my heart needed the nourishing presence of others (which comes though online!), or how much my spirit needed Adreanna's wise words. This retreat filled my well, re-centered me, and put me in deeper communion with my essential self. I feel like my practice and my creativity is richer for it.