ABOUT ADREANNA

“You would love her if: You need a hug. Limbach’s approachable teaching style feels just like a warm embrace, which is why she’s a fan-favorite at MNDFL. Still, it’s important to know that she is not going to sugarcoat Buddhist teachings. Her honesty is refreshing and respected, and I’m sure will be on full display in her forthcoming book about self-acceptance and self-worth. “

via SONIMA : The Next Generation of Meditation Teachers 
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Adreanna is a meditation instructor, personal development coach, and the author of Tea and Cake With Demons : A Buddhist Guide to Feeling Worthy. [Sounds True, 2019] Her work has been featured by The New York Times, OPRAH Magazine, Refinery29, Women's Health, and Yoga Journal. 

She’s been hosting group coaching programs for coaches-in-training at The Institute for Integrative Nutrition since 2009, which has given her the unique opportunity to work with thousands of women in over 35 countries on questions of confidence, clarity, and self-worth.

As a meditation teacher, she cut her teeth teaching secular Buddhist studies and meditation at The Interdependence Project beginning in 2012. She’s since hosted retreats both internationally and stateside at Omega Institute, and was a Founding Teacher at MNDFL, NYC's premier drop-in meditation studio — where she served as a mentor and faculty for their 300-hour Teacher Training program before their closure in 2020. 

When she’s not on the cushion, she can be found fixing up an old house with heaps of charm in the Hudson Valley of New York. You can read her weekly essays on meditation in everyday life on Substack at The Laundry.

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