PRACTICE #6

This meditation originally aired June 11, 2020

• ACCEPTANCE • 

I'm back at the helm for practice today as we continue down this road of Acceptance as our theme.
But first, a quick Q : Have you ever had an experience of meditation practice that is kind of... perfect? Like, one of those precious sits where everything just feels good and yummy? 

Today I get a bit personal in sharing an experience I had of one of those kinds of meditation moments, watching it crumble before my eyes -- and ultimately, the lesson that this highlighted.

Practice begins at the 4 minute, 30-second mark. Just find a comfortable seat, and perhaps a pen + paper to capture your own insights after meditation, and then click the video above.
May we listen-- without expectation or judgement-- to what the present moment has to offer us.