“You would love her if: You need a hug. Limbach’s approachable teaching style feels just like a warm embrace, which is why she’s a fan-favorite at MNDFL. Still, it’s important to know that she is not going to sugarcoat Buddhist teachings. Her honesty is refreshing and respected, and I’m sure will be on full display in her forthcoming book about self-acceptance and self-worth. “

via SONIMA : The Next Generation of Mediation Teachers

Photo Credit : Veronika Kindred

Photo Credit : Veronika Kindred

Adreanna is a personal development coach, meditation instructor and the author of Tea and Cake With Demons : A Buddhist Guide to Feeling Worthy.. Her work has been featured by The New York Times, Refinery29, Women's Health, and xoJane

As a coach, she’s mentored hundreds of do-gooders at the Institute for Integrative Nutrition, and catalyzed cohorts of tomorrow’s leaders in social change as an Executive Coach and faculty at the Institute for Compassionate Leadership. 

As a meditation instructor, she has taught secular Buddhist studies and meditation at The Interdependence Project in the heart and hustle of NYC, and served as a lead coordinator of the Meditation working group at Occupy Wall Street, bringing daily practice to the volunteers at Zuccotti Park in 2011. Most recently, you can find her on the cushion as a Head Teacher at MNDFL, NYC's premier drop-in meditation studio, as well as online as a contributor to Daily Dharma Gathering.

She’s based in NYC, has her roots in Wisconsin and her heart in northern New Mexico.




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