DAY #4

This meditation originally aired May 4th, 2020

TRUST • FAITH • CONFIDENCE

It’s wonderful to be back with you for another day of meditation as we continue to explore the theme of our month together -- Trust.

If you like a more spacious practice, you are in luck -- today I keep it fairly simple and spacious so that you might have more of an opportunity to lean in close and hear yourself.

We keep it spacious in part because I imagine it's fairly difficult to heed that often dispensed advice to "trust ourselves" if we're not taking space and time to sift through the noise to hear what it is we might need. 
So let's do that.
Just grab a comfortable seat, a pen and paper to capture any insights after practice, and then click the video, below. Practice begins at the 4 minute 30 second mark.
Lean in like you're listening to a juicy secret from a source of wisdom that speaks just below the tone of a whisper. :)