🛎 REGISTRATION FOR THIS COURSE HAS CLOSED 🛎

FIRST THINGS FIRST …

You, my friend, are fundamentally whole, worthy, dignified, and 100% ENOUGH.

How do I know this? Because you are a human being. Is this a difficult fact to buy into on a “ I know-it-in-my-bones” level? Yep. Join the club. You’re in excellent company. I’ve struggled for the bulk of my life to embrace my inherent worth. We live in a culture that relies on on self-doubt and a “ do more - acquire more - to be more” mindset to grease the wheels of commerce. I’ve also had conversations with folks (okay, mostly women) from across 35 countries over the past decade about this very thing. Self doubt and “not-enoughness” cuts across the lines of age, belief systems, socio-economic status, sexual orientation, and location. It’s rampant. And the kicker is that the moment we begin to entertain the idea that we are inherently whole, complete, enough, is the moment that every belief and behavior that obscures our enoughness snaps right into view. Our demons, so to speak.

Which is precisely why I wrote a book on the topic — Tea And Cake With Demons : A Buddhist Guide to Feeling Worthy. Because I want you to know what it is to feel whole, enough, brimming with self love and self respect. The kind of enoughness that is not dependent on what you own, accomplish, or the opinions of others. And now we’re gonna do that together— in beloved community. (Because community heals.)

WELCOME TO THE ONLINE COURSE!

🛎 REGISTRATION FOR THIS COURSE HAS CLOSED 🛎

HERE’S HOW — AND WHEN — IT HAPPENS :

• MODULE 1 — IDENTIFY THE DIVIDE : HEALING THE BINARY THAT RULES OUR WORLD.

Trusting ourselves, being open and kind, and keeping self-criticism at bay all sound nice in theory, right?? So why do we find ourselves poked and prodded by self-doubt, judgement, and feeling like a fraud? In our first course module, we’ll look at the primary tension that most of us find ourselves unwittingly caught in, all day everyday — and the process oriented approach that eases this tension : so that we can relax more fully into our fundamental wholeness.

MODULE 1 :: RELEASED ON MONDAY, FEBRUARY 24th :: 1 HOUR

• MODULE 2 — MEET YOUR DEMONS : THE ALCHEMY OF TURNING THE 3 ROOT POISONS INTO ROOT MEDICINE

Fun fact : There are a number of poisonous plants in the wild that have their antidote growing near by. In Mexico, the chechén tree (think : nasty rash) grows right next to the chacha tree, which neutralizes the poison with it’s nectar. In the States, poison ivy can be found growing near it’s antidote, jewelweed. Stinging nettle grows near it’s antidote horsetail. Mother Nature can be a gracious trickster. In Module 2, we explore The Three Root Poisons that drum up all of our demon material — jealousy, rage, self judgement, comparison— and how to neutralize our nastiest little demons right on the spot.

MODULE 2 :: RELEASED ON MONDAY MARCH 2 :: 1 HOUR

• MODULE 3 — HOLD YOUR SEAT : THE EIGHT WINDS AND IDENTIFYING FAULTY CURRENCY

When we don’t really trust in our fundamental worth, we move through the world trading in currency, instead. Think : the currency of “being right”, the currency of “being liked”, the currency of “having the most”. When things are up, we feel on top of the world. When things are down, our sense of self is crushed. This can manifest as shame, self-judgement, internalized criticism, isolation. There is nothing wrong with trading in these currencies, of course — it can actually be a lot of fun when we’re doing it consciously. I for one like the feeling of being liked. However, when we place our value, our sense of self in these faulty currencies, we’re setting ourselves to get knocked around by the winds of change, never fully landing in our worth. Liked one day. Criticized the next. You get the point. In our third module, we take inventory of where in our lives these currencies are traded, and how to hold our seat in the face of these Eight Winds. Think : stable, sturdy, confident and at ease.

MODULE 3 :: RELEASED ON MONDAY MARCH 9 :: 1 HOUR

• MODULE 4 — FEEL YOUR WORTH : UNSHAKABLE OKAY-NESS

In our final module we sew all of our previous lessons, meditation practices, and homework together into the view of how to use our lives as the ground for practicing our inherent worth, dignity and wholeness — in every given moment.

MODULE 4 :: RELEASED ON MONDAY MARCH 2 :: 1 HOUR

AND THE OTHER GOODS

• MEDITATION DELIVERY

  • MEDITATION PRACTICE 1 : Thursday February 27

  • MEDITATION PRACTICE 2 : Thursday March 5

  • MEDITATION PRACTICE 3 : Thursday March 12

  • MEDITATION PRACTICE 4 : Thursday March 19

• LIVE COMMUNITY MEETUPS (via Zoom)

  • MEETUP #1 :: The week of March 9th — after Module 2

  • MEETUP #2 :: The week of March 23rd — after Module 4

  • DATES TO BE DECIDED ONCE ENROLLMENT IS CLOSED — WE’LL PICK DATE AND TIME BASED ON MAXIMUM COMMUNITY AVAILABILITY.

• OPTIONAL 1 on 1 SESSIONS WITH ADREANNA (online)

  • WHAT’S BEST FOR YOU? THESE 2 INDIVIDUAL SESSIONS ARE SCHEDULED AT YOUR CONVENIENCE

  • NOTE : SESSIONS ARE LIMITED TO 12 PARTICIPANTS

CURIOUS WHAT THE 1 on 1 SESSIONS WITH ADREANNA ARE LIKE? CHECK IT OUT HERE.

🛎 REGISTRATION FOR THIS COURSE HAS CLOSED 🛎

QUESTIONS? SEND THEM OVER!