PRACTICE #2

This meditation originally aired May 2, 2020

TRUST • FAITH • CONFIDENCE

Hello you wonderful human, 
It’s great to be back on the cushion with you today as we begin to crack open this theme of the month: Trust in it's many manifestations.

For today's practice, I share: 
1) A conversation that I had with my mother-in-law over lunch. She's a gemstone.
2) The impulse that we all might have to "take the exit" from time to time
3) And why meditation practice is a way of implicitly communicating to ourselves-- from ourselves-- that we are as trustworthy as our very best friends. 

Just grab a comfortable seat, a pen and paper to capture any insights after practice, and then click the video, above. Practice begins at the 4 minute 45 second mark. 
I see you over there. Showing up for yourself.
(It's a beautiful thing.)