Metta Hour Podcast w. Sharon Salzberg - Ep. 112

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For Episode 112 of the Metta Hour Podcast, Sharon speaks with meditation teacher Adreanna Limbach. Adreanna is a meditation instructor, personal development coach, and the author of the book, “Tea and Cake With Demons.”

In this episode, Sharon and Adreanna speak about how Adreanna came to the path of meditation, and how that led her to teaching and coaching work. They speak at length about Adreanna’s new book “Tea and Cake With Demons” which was recently released in July of 2019 by Sounds True, discussing how Buddhist principles and practice can help us to cultivate self-esteem and self-worth. The episode closes with Adreanna leading a ten-minute guided meditation.

Breathe Like A Badass Podcast w. Hannah Jane Thompson - How to Make Peace With Your Demons

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This week I'm speaking with Adreanna Limbach, meditation teacher and author of the new book, Tea and Cake With Demons : A Buddhist Guide to Feeling Worthy. It was a joy to have Adreanna on the show - her compassion and honesty and humour is just wonderful. As someone who has struggled with self-worth my whole damn life - having the chance to share this conversation with you is a total dream come true.

The Astral Hustle Podcast - Ep. 192

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What would happen if we embraced our challenges instead of ignoring them? In this episode, Corey Allen of The Astral Hustle sits down with Adreanna Limbach to talk about vulnerability, the power of befriending yourself, and the many layers of enlightenment.

The One You Feed Podcast : Befriending Difficult Feelings - Ep. 328

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In This Interview, Adreanna Limbach and host Eric Zimmer discuss Befriending our Difficult Feelings and…

• Her book, Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy

• How difficult it was for her to write her book

• How hard it is to create anything

• The value of tenacity

• The story her book is based on

• How our demons, or difficult feelings, can be very personal but they all look a lot alike

• The unskillful ways that we deal with our difficult feelings

• Asking our demons “what do you have to teach me?”

• How questions open things while answers shut them down

• Identifying your “exit” when you’re feeling uncomfortable in your own skin

• The 4 Noble Truths of Buddhism

Insights At The Edge w. Tami Simon

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Adreanna Limbach is a personal coach and the lead meditation teacher at Mindful Meditation Studios in New York City. With Sounds True, she has published Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy. In this episode of Insights at the Edge, Tami Simon speaks with Adreanna about contemplative practices that can open anyone to sitting down and becoming more familiar with their own difficult, painful feelings. Adreanna explains how these same practices helped her come to terms with panic attacks and become more resilient to extreme bursts of emotion.

Tami and Adreanna discuss what it means to be “worthy” and why challenges are actually invitations to practice. Finally, they talk about the Four Noble Truths and how they might be interpreted in the modern era. (67 minutes)