Who steals someone else’s words? Someone who doesn’t trust their own voice. That time my website was plagiarized
Read morePractice Notes :: Softening
Feel the soft and unforced nature of your body breathing
Read morePractice Notes : The Quiet Work
✨ Mindfulness? This Might Be the Missing Ingredient ...✨
Being ‘mindful’ may make you more generous with loved ones, patient with strangers, and invested in the well-being of our society. Or... not.
Because, to be clear, that isn’t a guarantee.
✨ Having a rough go of it? Dukkha, Baby. (Handle With Care.) ✨
I personally like to think of it as the Truth of 'Let’s drop the positivity worship for a minute and just all admit that we have a hard time sometimes'.
Read more✨ We Belong to a Planet That Bends Towards Healing ✨
There will always be injustices that are dangerous to minimize and the hope of sanity that we sweat to protect. And also — not instead— to take just a beat to remember...
✨ Practice Notes ✨ Open Heart. Strong Spine.
Developing compassion doesn't mean assuming the role of doormat, savior, or martyr. In fact, just the opposite.
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