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YOU ARE ENOUGH AND STILL EVOLVING. WHOLE. AND STILL DEVELOPING.

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AdreannaLimbach.com

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Practice Notes 🔹 HAPPINESS ISN’T THE ONLY EMOTION WITH VALUE

July 2, 2019 adreanna limbach

Many of these less than preferable emotions - like sadness, grief + tenderness can even be gateways of profound connection.

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Tags Meditation, Vulnerability, Mindfulness, Leonard Cohen, Happiness, First Noble Truth, Practice Notes
1 Comment

✨ Having a rough go of it?  Dukkha, Baby. (Handle With Care.)  ✨

June 13, 2017 adreanna limbach

I personally like to think of it as the Truth of 'Let’s drop the positivity worship for a minute and just all admit that we have a hard time sometimes'.

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Tags Compassion, Generosity, Self Love, Dukkha, First Noble Truth
12 Comments
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LET’S GET SOCIAL

Meditation MoodBoard 3.18.24

Okay, but have y’all seen the sunrise lately? 
There’s this intense pop of orange that melts over everything the eye can see like splitting an egg yolk over the earth, then the birds go ballistic, singing lik
Meditation Haiku #66
To find ourselves - here
In stillness like a baby 
Finding her own toe 

~> When this kiddo was born, @rhettisadlar sent us a congrats with the message that “she is the teacher now”, and honestly, that’s been
Meditation Moodboard 2.1.24
Deep winter in the Babybubble. 
Counting the days until she’s crawling, tulips are blooming, and the earth is soft enough for us both to dig in.
I can’t wait to introduce her to grass for the first time.
I imag
Hiiiiiyyy I’ve been spending most of my online time on Substack like it’s 2005 and blogging is still a thing. 

It’s sorta quiet and sweet over there. Like if you crossed a local book store with social media. Plus I hold a baby full

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