I once heard the Buddhist teacher Jetsun Tenzin Palmo warn that if we expect our practice to only *feel good* — sweetness stripped of the medicine that helps us develop — that we run the risk of becoming “spiritually flabby”.
Read moreInterconnected 🔹 Practice Notes
I often think of what it might be like to live as though I *actually* believed that all things are interconnected -- not just as a pretty concept but as a way of interacting with the world.
Read morePractice Notes 🔹 HAPPINESS ISN’T THE ONLY EMOTION WITH VALUE
Many of these less than preferable emotions - like sadness, grief + tenderness can even be gateways of profound connection.
On Manifesting 🔹Practice Notes
Am I wrong though?
Read morePractice Notes ✨ Stepping off the Binary
Can you have an experience without rushing to judge it or classify it?
Or make it mean something about you?
Practice Notes ✨ Arising. Abiding. Dissolving.
Bear witness to the life cycle of your experience.
Read morePractice Notes :: Softening
Feel the soft and unforced nature of your body breathing
Read morePractice Notes :: Breaking Down < Breaking Open
We become the owners of everything that has happened to us.
TAKE VERY GOOD CARE OF WHAT BELONGS TO YOU .
Read morePractice Notes : You. For Life.
Reason #381 why I meditate
Read morePractice Notes : Basic can be Beautiful
Ordinary gets a bad rap. Basic can be a beautiful thing.
Read morePractice Notes : Feeding Fear
Fear Eats the Soul.
Read more