Practice Notes ✨ Arising. Abiding. Dissolving.


Everything has a life cycle
Arising. Abiding. Dissolving.
Maiden. Mother. Crone.
This also goes for:
Thoughts. Emotions. Physical sensations. Sound.
When emotion wells up in the body feel it 
Pop. Fizzle. Fade.
When thought rolls through the mental landscape allow it to
Enter. Pass Through. And exit into the abyss.
When sound erupts from silence listen to it trace its curve through space.
Arising. Abiding. Dissolving.
Bear witness to the life cycle of breath in the body. 
Bear witness to the life cycle of your experience.
Bear witness to your life.