Close your eyes. Feel the soft and unforced nature of your breath.
Send waves of softening
through places of tension and holding
in the body.
〰️
Allow your whole being to become
lighter and more settled.
〰️
Continue sending waves of softening
Continue to feel the unforced nature of your body breathing
Adopt your breath as your model
for how to be soft and active
in the world
🔸